Nutritional Plans
Back to Your Roots
This package is the basic option to help you on your health journey. It includes the minimum amount of consultations to introduce new nutritional protocols and see the impact on the client. Changes to diet and lifestyle can be implemented, reviewed & tweaked in good time to see results. Monthly follow up consultations aim to keep you accountable & on track to your goal. Functional medicine testing can be added on at anytime if needed and longer durations are also available as 6, 9 & 12 month support packages.
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Duration: 6 months*
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Initial Consultation & Detailed Personal Health Analysis
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Questionnaire & Food Diary Analysis
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Personalised Meal Plan & Recipes
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2x Monthly Follow Up Sessions
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Email Support
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Plan Updates (1 per follow up)
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Exclusive Discount off Supplements
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Digestive Health Reset
This packages allows for the time and specifications needed to work from the microbial gut level. The protocol will begin with an included comprehensive diagnostic stool analysis and based on these results we will be able to study what is happening at the microbial level in your gastrointestinal system and how it may be influencing other body systems. Other areas that can be addressed: inflammation, indigestion, IBS/IBD, SIBO, candida/yeast overgrowth, parasitology, digestive & absorptive abilities, auto-immunity & other digestive health markers.
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Duration: 6 months*
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Initial Consultation & Detailed Personal Health Analysis
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Questionnaire & Food Diary Analysis
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Personalised Meal Plan & Recipes
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1x Comprehensive Diagnostic Stool Test (TBD) & analysis for creating your targeted gut & probiotic plan (ex. GI360 or GI Effects Testing)
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3x Monthly Follow Up Sessions
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Email Support
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Plan updates (1 per follow up)
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Exclusive Discount off Supplements
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Women's Hormone Rebalance
A comprehensive and supportive plan to support women's hormone balance incorporating the DUTCH test to assess levels of female hormones, hormone detoxification, stress & sleep markers, plus other indicators of hormone health. This plan is ideal for clients to deep-dive into understanding the root cause(s) behind symptoms associated with menstrual irregularities, painful or absent periods, infertility, PCOS, fibroids, endometriosis and other commons complaints associated with female reproductive health. Ideal for women of reproductive age or in perimenopause, menopause & post-menopause. Stress hormones such as cortisol levels are also evaluated. Tests available are: DUTCH Complete or Plus with Cortisol Awakening Response & DUTCH Cycle Mapping.
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Duration: 6 months*
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Initial Consultation & Detailed Personal Health Analysis
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Questionnaire & Food Diary Analysis
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Personalised Meal Plan & Recipes
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1x Female Hormone Panel (TBD) & analysis for creating a targeted plan (DUTCH Complete or DUTCH Mapping)
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3x Monthly Follow Up Sessions
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Email Support
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Plan updates (1 per follow up)
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Exclusive Supplement Discount​
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* lengths of path packages may vary due to client compliance & availability, unforeseen supplement stock delays and testing times, availability & delivery, etc. Results may vary.
